Once you decide to undergo bariatric surgery, you must keep in mind that your lifestyle shortly will change a lot. The bariatric nutrition guidelines we share here will help you a lot to start the way through your surgery day
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Self-isolation should not mean the interruption of physical activity. Instead, you can see it as an opportunity to continue your exercise routine, maintain a sense of normality, and protect mental health.
The best advice to stay healthy is to follow the general recommendations, such as eating a balanced diet (even pre or post-bariatric nutrition), drink enough water, exercise yourself, getting enough sleep, and managing stress.